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Full Chakra & Kundalini Activation

 

The Spiritual and Practical Elements of Kundalini Yoga

 

How to Meditate for the Sacral Chakra

The Sacral Chakra is found in the lower abdomen. It is all about connecting to others and accepting change the way it appears. It also concerns sexual energy, passion, and pleasure.

It’s okay to know that one can relate a quite number of blocks to the Sacral Chakra. For instance, let’s say you were condemned when you were younger about having guilt about sex, not having a creative ability, or you were traumatized from sexual abuse.

How to Meditate for the Sacral Chakra

  • To clear blocks and heal around the Sacral Chakra, do the following;
  • Cut cords with them
  • See yourself pulling the cords at the center out of your body
  • Sage your space
  • Program a carnelian crystal to be your supporter in balancing the Sacral Chakra
  • Hold it in your hands
  • Close your eyes
  • Take three deep breaths
  • And then say out loud or in your head, “I ask that the highest vibration of love and light connect with my highest self to clear all unwanted energy and any previous programming. I command this crystal to hold the intention of balancing my Sacral Chakra.”
  • Once you’re done reciting this, lie comfortably on your back, and place the crystal above your Chakra for the next eleven minutes or thereabout.
  • While it remains on your body, watch the space how the color orange will fill up everywhere with healing and balanced light.
  • While it remains on your body, watch the space how the color orange will fill up everywhere with healing and balanced light.
  • Do you feel lost or frustrated amid the ongoings in the world? Do you often wish for answers or have disturbing thoughts? The 7 Chakras on meditation and mind tuning will help you find the answers. Then, you are on the right page. What is Chakra? Chakra is Sanskrit […]

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